CBD vs. CBN: Understanding the Differences

CBN vs CBD What's The Difference

CBD and CBN are both naturally occurring cannabinoids found in the hemp plant. While they share similarities, they interact with the body in different ways and are often used for different wellness goals. Understanding the differences between CBD and CBN can help you make more informed decisions when choosing hemp-derived products.

What Are Cannabinoids?

Cannabinoids are plant-derived compounds that interact with the body’s endocannabinoid system (ECS) — a complex network of receptors that plays a role in regulating balance, mood, sleep, stress response, and overall homeostasis. CBD and CBN each influence this system differently, which is why they are commonly associated with distinct effects.

Sources of CBD and CBN

Both CBD and CBN come from cannabis plants, including hemp and marijuana. However, they are formed in very different ways.

CBD is one of the most abundant cannabinoids found in hemp. In contrast, CBN is typically present only in very small amounts. CBN forms when THC naturally degrades over time due to exposure to heat, light, or oxygen. Because hemp contains only trace amounts of THC, CBN is usually produced intentionally through controlled processes rather than extracted in large quantities directly from the plant.

Broad-spectrum and full-spectrum hemp products may contain both CBD and trace amounts of CBN, depending on formulation.

What Is CBD?

CBD, short for cannabidiol, is a non-intoxicating cannabinoid widely used in wellness products. It does not produce a “high” and is well known for its versatility.

CBD interacts indirectly with the endocannabinoid system, helping regulate receptor activity rather than binding strongly to them. Research and consumer use have linked CBD to support for stress management, relaxation, inflammation response, and overall daily balance. CBD is also one of the most researched cannabinoids, with an FDA-approved prescription medication derived from it for specific seizure disorders.

What Is CBN?

CBN, or cannabinol, is a minor cannabinoid that forms as THC breaks down over time. While it is sometimes described as mildly psychoactive in isolated laboratory settings, CBN in hemp-derived products is generally considered non-intoxicating and does not produce a high.

CBN is most commonly associated with relaxation and sleep support. Many people seek out CBN-focused products as part of an evening or nighttime routine.

Key Differences Between CBD and CBN

CBD is typically used for everyday wellness and balance, while CBN is more often associated with rest and nighttime support. CBD has a broader research base and is commonly used during the day, whereas CBN is often formulated specifically for evening use.

Both cannabinoids are non-intoxicating when derived from hemp and used as directed.

The Endocannabinoid System and the “Entourage Effect”

CBD and CBN both interact with the endocannabinoid system, but in different ways. CBD primarily works by modulating receptor activity, while CBN may weakly bind to certain receptors.

Many hemp products combine CBD with minor cannabinoids like CBN to support the idea of the “entourage effect” — a theory suggesting cannabinoids may work better together than in isolation. While this concept is widely discussed in the industry, ongoing research continues to explore how these interactions work in the human body.

Choosing Between CBD and CBN

You don’t necessarily have to choose one over the other. Many people incorporate CBD into their daily wellness routine, while reserving CBN-focused products for evening or nighttime use.

If your goal is overall balance, stress support, or daytime wellness, CBD may be a good place to start. If relaxation or nighttime support is your primary focus, products formulated with CBN may be worth exploring. Because everyone’s body and routine are different, individual experiences can vary — and consistency and product quality play an important role.

If you’re unsure which option best fits your needs, our CBD Quiz is a helpful way to explore your goals and get guided toward products that align with your lifestyle.

CBN Sleep Bites

Final Thoughts

CBD and CBN are both valuable cannabinoids with unique characteristics. CBD is widely used for everyday wellness and has a strong foundation of research, while CBN is gaining attention for its potential role in relaxation and sleep support.

As always, it’s important to choose high-quality, lab-tested hemp products and consult with a healthcare professional if you have questions about adding cannabinoids to your routine.

These statements have not been evaluated by the Food and Drug Administration. Hemp-derived products are not intended to diagnose, treat, cure, or prevent any disease.